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Your Support System for Healthy Aerobics!

Aerobics is a great way to improve the health of your body and your mind. But what about your support system? When it comes to any kind of working out, having a support system is very important. Most...

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Debt as an Un-Healthy Option!

Stress from being in debt is not a healthy option for your body, mind or spirit. Money is a source of stress, no matter how much you have, or don’t have. Stress is brought about by worrying what you...

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Got Sress? Get Smooth!

Smoothing your stress makes for a healthy body, mind and spirit. Many people have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a...

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Using Meditation for a Healthy Lifestyle!

Using meditation is a great way to assure a healthy lifestyle. Your body, mind and spirit will be opened to a new peace. There are tons of people that use meditation for a short time and then never do...

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10 Tips for Graceful Aging

Graceful aging requires a healthy body, mind and spirit. Here are 10 Tips to get you to that healthy lifestyle.

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What If I Knew I Was Going To Live This Long?

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend...

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Good Meditation Habits for a Healthy Mind!

Using Meditation to the fullest is great for a healthy mind. There are tons of people that use meditation for a short time and then never do it again. Some may get frustrated that they are not see the...

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Control Anxiety for Healthy Living

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder....

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Healthy Ways to Handle Travel Stress!

Stress is a part of life for all of us. A healthy lifestyle requires that you handle stress appropriately. Traveling to and from work can be stressful. Traveling with children can be stressful....

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Managing Stress in Marrriage for Healthy Living

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress. Have you been married more than five years? Do you find that the...

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Got Stress! Get Help!

Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in...

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